{"id":7199,"date":"2025-05-22T19:03:04","date_gmt":"2025-05-22T19:03:04","guid":{"rendered":"https:\/\/yourpersonalcoach.be\/?page_id=7199"},"modified":"2025-05-22T19:11:09","modified_gmt":"2025-05-22T19:11:09","slug":"sport-voeding-advies","status":"publish","type":"page","link":"https:\/\/yourpersonalcoach.be\/index.php\/sport-voeding-advies\/","title":{"rendered":"Sport Voeding Advies"},"content":{"rendered":"\n<div class=\"wp-block-cover alignfull\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"514\" class=\"wp-block-cover__image-background wp-image-7056 size-large\" alt=\"Sportvoeding\" src=\"https:\/\/yourpersonalcoach.be\/wp-content\/uploads\/2025\/03\/Sportvoeding-1024x514.webp\" data-object-fit=\"cover\" srcset=\"https:\/\/yourpersonalcoach.be\/wp-content\/uploads\/2025\/03\/Sportvoeding-1024x514.webp 1024w, https:\/\/yourpersonalcoach.be\/wp-content\/uploads\/2025\/03\/Sportvoeding-300x151.webp 300w, https:\/\/yourpersonalcoach.be\/wp-content\/uploads\/2025\/03\/Sportvoeding-768x386.webp 768w, https:\/\/yourpersonalcoach.be\/wp-content\/uploads\/2025\/03\/Sportvoeding-1000x502.webp 1000w, https:\/\/yourpersonalcoach.be\/wp-content\/uploads\/2025\/03\/Sportvoeding-1115x560.webp 1115w, https:\/\/yourpersonalcoach.be\/wp-content\/uploads\/2025\/03\/Sportvoeding-600x301.webp 600w, https:\/\/yourpersonalcoach.be\/wp-content\/uploads\/2025\/03\/Sportvoeding.webp 1444w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-secondary-background-color has-background-dim-40 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<h2 class=\"wp-block-heading has-text-align-left has-large-font-size\">Sport Voeding Advies<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group has-text-color has-link-color wp-elements-1248ad0ce41a7ab7d280a884d82575bd has-global-padding is-layout-constrained wp-container-core-group-is-layout-bc4c3831 wp-block-group-is-layout-constrained\" style=\"color:#000000;padding-right:var(--wp--preset--spacing--small);padding-left:var(--wp--preset--spacing--small)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div style=\"height:155px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-large-font-size\" id=\"inspiro-is-a-digital-product-agency-that-focuses-on-strategy-and-design\" style=\"font-style:normal;font-weight:100\"><strong>Mijn aanpak is gebaseerd op ervaring en de overtuiging dat echte resultaten komen door persoonlijke begeleiding. Ik geloof in een gezonde levensstijl op maat, zonder standaardoplossingen.<\/strong> <strong>Daarom kom ik bij jou thuis. Zo kan ik meteen gericht advies geven in jouw eigen omgeving, al je vragen beantwoorden en je optimaal ondersteunen. 100%<\/strong> <strong>service aan huis, voor maximaal resultaat.<\/strong><\/h2>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-text-color has-background has-link-color wp-elements-57f9c5f897355464373bcfaeb091c1b0 has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"color:#000000;background-color:#e5e9ec;padding-top:var(--wp--preset--spacing--small);padding-bottom:var(--wp--preset--spacing--small)\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-huge-font-size wp-block-paragraph\">1<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-extra-large-font-size\">Intake &#8211; Bodyscan<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Tijdens het intakegesprek nemen we uitgebreid de tijd om je eetgewoontes te bespreken en doen we een bodyscan om je huidige situatie in kaart te brengen. Zo starten we met een duidelijk beeld van waar je staat.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:3em;padding-right:3em;padding-bottom:3em;padding-left:3em\">\n<p class=\"has-huge-font-size wp-block-paragraph\">2<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-extra-large-font-size\">Voedingsschema<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Op basis van de intake stellen we een voedingsschema op dat volledig is afgestemd op jouw doelstellingen, levensstijl en voorkeuren. Realistisch, haalbaar en duurzaam.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:6em\">\n<p class=\"has-huge-font-size wp-block-paragraph\">3<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-extra-large-font-size\">Persoonlijke Begeleiding<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We laten je niet los na het schema. Met regelmatige opvolging blijven we je begeleiden, bijsturen waar nodig en motiveren we je om vol te houden tot je je doel hebt bereikt.<\/p>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-cover alignfull\" style=\"min-height:549px;aspect-ratio:unset;\"><img decoding=\"async\" width=\"1024\" height=\"746\" class=\"wp-block-cover__image-background wp-image-7059 size-large\" alt=\"MTB single track bos\" src=\"https:\/\/yourpersonalcoach.be\/wp-content\/uploads\/2025\/03\/MTB-single-track-bos-1024x746.webp\" style=\"object-position:53% 35%\" data-object-fit=\"cover\" data-object-position=\"53% 35%\" srcset=\"https:\/\/yourpersonalcoach.be\/wp-content\/uploads\/2025\/03\/MTB-single-track-bos-1024x746.webp 1024w, https:\/\/yourpersonalcoach.be\/wp-content\/uploads\/2025\/03\/MTB-single-track-bos-300x219.webp 300w, https:\/\/yourpersonalcoach.be\/wp-content\/uploads\/2025\/03\/MTB-single-track-bos-768x560.webp 768w, https:\/\/yourpersonalcoach.be\/wp-content\/uploads\/2025\/03\/MTB-single-track-bos-1000x729.webp 1000w, https:\/\/yourpersonalcoach.be\/wp-content\/uploads\/2025\/03\/MTB-single-track-bos-600x437.webp 600w, https:\/\/yourpersonalcoach.be\/wp-content\/uploads\/2025\/03\/MTB-single-track-bos.webp 1199w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-black-background-color has-background-dim-60 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-flow wp-block-cover-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-c1767506 wp-block-group-is-layout-constrained\">\n<div style=\"height:88px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading has-white-color has-text-color has-max-48-font-size\">Waarom samen werken met mij?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Onze personal coaching is volledig <strong>op maat en vindt plaats waar jij je het meest comfortabel voelt<\/strong>: bij jou <strong>thuis<\/strong>, <strong>op locatie of in een private fitness studio<\/strong>. Zo garanderen we <strong>maximale discretie<\/strong>, volledige aandacht en begeleiding die echt werkt.<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yourpersonalcoach.be\/index.php\/contact\/\" style=\"border-radius:0px;text-transform:uppercase\">Contacteer me<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:63px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\" style=\"margin-top:0px\">\n<h2 class=\"wp-block-heading has-text-align-left has-x-large-font-size\" id=\"pricing-table\">Tarieven<\/h2>\n\n\n\n<div class=\"wp-block-columns has-smaller-left-margin is-layout-flex wp-container-core-columns-is-layout-0e47273b wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-style-shadow has-background-background-color has-background is-layout-flow wp-container-core-column-is-layout-8b1e78ea wp-block-column-is-layout-flow\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group has-background-color has-secondary-background-color has-text-color has-background is-layout-flow wp-block-group-is-layout-flow\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;padding-top:20px;padding-right:30px;padding-bottom:20px;padding-left:30px\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.15), 30px);\">Personal Training<\/h3>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#ffffff99\">\u20ac95\/training<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-container-core-group-is-layout-ba4c1d4c wp-block-group-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\">\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Intake<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-lightgrey-color has-alpha-channel-opacity has-lightgrey-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Bodyscan<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-lightgrey-color has-alpha-channel-opacity has-lightgrey-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Persoonlijk plan<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-lightgrey-color has-alpha-channel-opacity has-lightgrey-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Persoonlijke begeleiding<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-lightgrey-color has-alpha-channel-opacity has-lightgrey-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\"><strong>STEEDS<\/strong> <strong>bij u thuis of op locatie<\/strong><\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-f807ef1d wp-block-buttons-is-layout-flex\" style=\"margin-top:40px\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yourpersonalcoach.be\/index.php\/contact\/\" style=\"border-radius:5px\">contact<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-shadow has-background-background-color has-background is-layout-flow wp-container-core-column-is-layout-8b1e78ea wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group has-background-color has-primary-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-ce5f3938 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;padding-top:20px;padding-right:30px;padding-bottom:20px;padding-left:30px\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.15), 30px);\">Voedingsadvies<\/h3>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#ffffff99\">\u20ac165\/advies<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-3ef64c92 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\">\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">1,5h Advies<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-lightgrey-color has-alpha-channel-opacity has-lightgrey-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Voedingsschema<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-lightgrey-color has-alpha-channel-opacity has-lightgrey-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Vraag en antwoord<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-lightgrey-color has-alpha-channel-opacity has-lightgrey-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Bodyscan<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-lightgrey-color has-alpha-channel-opacity has-lightgrey-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">3 Opvolgmomenten<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-f807ef1d wp-block-buttons-is-layout-flex\" style=\"margin-top:40px\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yourpersonalcoach.be\/index.php\/contact\/\" style=\"border-radius:5px\">Contact<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-style-shadow has-background-background-color has-background is-layout-flow wp-container-core-column-is-layout-8b1e78ea wp-block-column-is-layout-flow\" style=\"border-style:none;border-width:0px;padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-group has-background-color has-secondary-background-color has-text-color has-background has-global-padding is-layout-constrained wp-container-core-group-is-layout-ce5f3938 wp-block-group-is-layout-constrained\" style=\"border-top-left-radius:20px;border-top-right-radius:20px;padding-top:20px;padding-right:30px;padding-bottom:20px;padding-left:30px\">\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center has-white-color has-text-color\" style=\"font-size:clamp(18.959px, 1.185rem + ((1vw - 3.2px) * 1.15), 30px);\">MTB Rit<\/h3>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center has-text-color\" style=\"color:#ffffff99\">\u20ac op maat<\/h5>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-container-core-group-is-layout-3ef64c92 wp-block-group-is-layout-constrained\" style=\"border-style:none;border-width:0px;padding-top:40px;padding-right:40px;padding-bottom:40px;padding-left:40px\">\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Begeleide rit<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-lightgrey-color has-alpha-channel-opacity has-lightgrey-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Bevoorrading<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-lightgrey-color has-alpha-channel-opacity has-lightgrey-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">GPX<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-lightgrey-color has-alpha-channel-opacity has-lightgrey-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Op maat gemaakt<\/p>\n\n\n\n<hr class=\"wp-block-separator has-text-color has-lightgrey-color has-alpha-channel-opacity has-lightgrey-background-color has-background is-style-wide\"\/>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Vlaamse Ardennen<\/p>\n\n\n\n<div class=\"wp-block-buttons is-horizontal is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-f807ef1d wp-block-buttons-is-layout-flex\" style=\"margin-top:40px\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/yourpersonalcoach.be\/index.php\/contact\/\" style=\"border-radius:5px\">Contact<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Mijn aanpak is gebaseerd op ervaring en de overtuiging dat echte resultaten komen door persoonlijke begeleiding. Ik geloof in een gezonde levensstijl op maat, zonder standaardoplossingen. Daarom kom ik bij jou thuis. Zo kan ik meteen gericht advies geven in jouw eigen omgeving, al je vragen beantwoorden en je optimaal [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/full-width-no-title.php","meta":{"inspiro_page_layout":"narrow","inspiro_hide_title":false,"footnotes":""},"class_list":["post-7199","page","type-page","status-publish","hentry"],"featured_media_urls":[],"_links":{"self":[{"href":"https:\/\/yourpersonalcoach.be\/index.php\/wp-json\/wp\/v2\/pages\/7199","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yourpersonalcoach.be\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yourpersonalcoach.be\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yourpersonalcoach.be\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/yourpersonalcoach.be\/index.php\/wp-json\/wp\/v2\/comments?post=7199"}],"version-history":[{"count":2,"href":"https:\/\/yourpersonalcoach.be\/index.php\/wp-json\/wp\/v2\/pages\/7199\/revisions"}],"predecessor-version":[{"id":7204,"href":"https:\/\/yourpersonalcoach.be\/index.php\/wp-json\/wp\/v2\/pages\/7199\/revisions\/7204"}],"wp:attachment":[{"href":"https:\/\/yourpersonalcoach.be\/index.php\/wp-json\/wp\/v2\/media?parent=7199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}